Cinnamon-Sprinkled French Toast

French Toast on plate with blueberries and strawberries on top
Ingredients:
2 large eggs
2 Tbsp milk, fat-free
1/2 tsp ground cinnamon, or to taste
2 slices whole wheat bread
1 tsp soft (tub) margarine
4 tsp light pancake syrup
*Fruits optional
 
Directions:
 
~Crack two eggs into flat-bottomed bowl. Thoroughly whisk in milk and cinnamon.
 
~Dip bread slices, one at a time, into egg mixture in bowl, wetting both sides. Re-dip, if necessary, until all the egg mixture is absorbed into the bread.

~Meanwhile, heat large, non-stick skillet over medium heat. Add butter.
 
~Place dipped bread slices in skillet. Cook for 2½-3 minutes per side, or until both sides are golden brown.
 
~Drizzle with syrup. Serve when warm.
 

Nutrition Facts per Serving:

Each serving provides:
Calories: 190
Carbohydrate: 19 g
Protein:10 g
Total fat: 8 g
Saturated fat: 3 g
Cholesterol: 215 mg
Fiber: 2 g
Sodium: 250 mg
Vitamin A: 8%
Viamin C: 0%
Calcium: 8%
Iron: 10%